Have you ever wondered why certain sensations or movements bring back vivid memories? Or why your body sometimes reacts before your mind even realises what’s happening? It’s as if our bodies have their own way of holding onto experiences, storing them deep within. This fascinating process is not just about the brain recalling facts or events; it’s about how the entire body retains memories, shaping how we feel, move, and heal. How the Body Retains Memories: More Than Just the

Have you ever felt you feel things more deeply than others? Do you find yourself constantly attuned to the emotional states of those around you, almost as if it's a sixth sense? If so, you might identify as an empath. And if you grew up in a household with a narcissistic parent, this heightened sensitivity wasn't just a trait it was a survival mechanism. The groundbreaking work of Swiss psychiatrist Carl Jung offers a powerful lens through which we can understand the unique p

For countless individuals across Ayrshire, isn't just a fleeting discomfort—it's a constant, unwelcome companion. It's the persistent...

Have you ever noticed how your body reacts to emotions? Maybe your shoulders tighten when you feel stressed or you get a knot in your...

Have you ever felt guided by an intuition you couldn’t explain, or noticed recurring patterns in your life and relationships? According...

Recent discussions in neuroscience and psychology suggest that our brain’s ability to adapt known as neuroplasticity plays a key role in...

When Marinus first came to me, he arrived in a wheelchair, He weighed 50 pounds, and his height 1.90. The size of the mental trauma was...

There was a time in my life when everything seemed to crumble. Years of therapy, self-doubt, and grappling with my sense of identity left...

Socrates famously said, "Know thyself," a simple yet profoundly deep invitation to introspection and self-awareness. His teachings...