There was a time in my life when everything seemed to crumble. Years of therapy, self-doubt, and grappling with my sense of identity left...

Jacques Lacan, a French psychoanalyst, remains one of the most influential figures in psychoanalysis. His work focuses on the intricacies...

As a body-mind therapist, I see the world — and our healing — through the lens of energy and frequency. Our entire existence is built on...

Sexual trauma is one of the most damaging forms of abuse, with profound and long-lasting effects on both the body and the mind. Victims...

As a body psychotherapy As a body psychotherapist, I often speak with clients about the shadow-that part of ourselves we deny or repress....

In the modern world, we often hear references to “faceless people” — individuals whose identities seem erased or whose emotional...

Have you ever felt like your body is holding onto stress, pain, or emotions you can't quite shake? Reflexology is an ancient healing art...